Optimal health and nutrition are essential to creating true happiness, which goes far beyond physical fitness. Your life gardens cannot thrive if you don’t have the energy to devote to them. Our partners are here to help you prioritize your self-care and overall wellness to maximize your potential in each life garden.
Sherry Shaban is a certified athletic therapist who holds bachelor’s degrees in both Biochemistry and Exercise Science from Concordia University. She is also certified as a Sports First Responder, a CrossFit Level 1 Coach, a BioSignature Practitioner, an Agatsu Kettlebell Instructor and a Strength and Conditioning Specialist through the NSCA. Sign up to completely transform your mindset, fitness identity and level within 6 weeks. Learn More
Expressing gratitude and giving back to others help us to flourish and create meaning in our lives. When you focus on this garden, consider your connectedness with self, nature, and others. How are you bettering the lives of those around you? You’ll create a ripple effect of positivity when you pour into this garden, so get started today!
Some people are lucky enough to know exactly what they want to do and feel satisfied with their careers. However, more often than not, a business or a career is just how we make a living, with a focus on security and financial stability. How would you improve or change your career and business so that you are living your best life? Our partners are here to help.
What activities bring you excitement and happiness? Do you like to travel, explore, climb mountains, or scuba dive? Maybe you love taking long walks on nature paths or cycling along the countryside. In order to live a life you’re excited about, you need to fill your schedule with things you love. This garden is about creating memories, and we’re here to help!
You work hard for your money, but is your money working hard for you? Increasing your vertical income is essential to fast-tracking your financial freedom, as more capital equals more opportunities for investment. However, the ultimate goal is to create financial freedom with horizontal income streams, so that you can focus more time on other gardens. Our partners help you create passive income streams, so you can live without financial stress.
You should be spending at least 30 minutes per day on personal development, and ideally, 80% of that material should focus on your mindset. Personal growth helps us in all areas of our lives — it reduces stress, improves health, and increases productivity. As you spend time learning with our partners, they will help you make life’s journey so much more enjoyable.
The relationships we form are vital to our mental and emotional wellbeing. We all need to feel supported, encouraged, and challenged in our relationships, and we get what we give. How are you showing up in your relationships? Are you spending quality time with the people you love? Our partners are here to help you connect with the people you love, so that you can live a happier life!
Feeling like we belong and living up to our true potential largely depends on our surroundings. A tribe creates an environment for generating new ideas for work and life and also fosters a sense of community. Belonging to a tight-knit community who supports your goals makes you feel empowered and strong, which in turn contributes to a positive environment. Being happy in your physical space matters, too! What can you change in your physical space to make it more reflective of ‘you’ and your goals and dreams? Our partners are here to help you become more intentional about your surroundings and your world will change.
Have you mastered one of the 8 gardens, and you’re ready to help others do the same? Whether you’ve created massive success in your health, business, finances, personal development, relationships, spirituality, environment, or lifestyle, we’d love to hear from you. Just fill out the application below!