“If an idea comes to you, then it's yours to manifest. And if you choose not to do it because you don't have time or money or whatever it is, it will go to someone else."
[smart_track_player url="http://traffic.libsyn.com/iammovementpodcast/EP_007_-_5_Minute_Success_Secrets_with_Karen_Briscoe.mp3" title="5 Minute Success Secrets with Karen Briscoe" permalink="rockthomas.com/007" hashtag="IAmMovement " ]
Karen Briscoe is the creator of the transformative “5 Minute Success” concept and host of the 5 Minute Success podcast. Karen has been on a heroine’s journey from being too busy and overwhelmed to loving the life she has while she creates and co-creates the life of her dreams.
In her personal life, she has enjoyed good health for her age, a long and happy marriage to Andy since 1987, and 2 healthy, well-established kids. Yet there never seemed to be enough time or money. She felt as though there was something more that was hers to do. Busy had become a competitive arena, a badge of honor. What she found is the only one truly stopping Karen was Karen. She learned how to “flip” time to focus on meaningful activities and work. If she can do it, you can too!
Her books Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed and Commit to Get Leads: 66 Day Challenge® offer a combination of information and inspiration delivered through memorable stories. The daily format with takeaways propels one to achieve success at a higher level in business and life. Her most recent book, FLIP TIME / LOVE LIFE is based on this Heroine’s Journey.
00:42 – Karen shares about the 5 Minute Success and how it started.
03:00 -The truth about the benefits of habit formation, time and managing your energy.
10:25 – Rock’s addressing his masterclass holistic approach.
11:30 – Karen explains about time poverty and how to maximize the use of it.
17:35 – What is a typical day for her.
21:21 – The distinction between activity-based vs result oriented.
26:30 – The 8 characters trait question and her score for herself.
30:00 – What is a Heroine’s Journey.
31:35 – What is #IAm for Karen Briscoe.
34:04 – Some of Karen’s inspirational book that she recommends to read.
“Parkinson’s law states that limiting and restricting time actually can make us more effective and more efficient.” – Karen Briscoe
“The truth is habit formation – if it is truly a habit – is you don’t stop until after 66 days. The idea of 66 days is that it builds the habit formation so that you’re more likely to continue doing it. – Karen Briscoe
“If you think about it, time is actually a creative thing and to say you don’t have enough time is to say that you don’t want to.” – Karen Briscoe
Enjoyed the Podcast? Be sure to subscribe on iTunes and leave a review. It means so much to hear your feedback and we’d love for you to help us spread the word!
Why having a morning routine is essential to our well being.
What is the secret to 5 Minute Success?
How to get back your time and enjoy the time freedom you want.
And much more!
Note: some of the resources below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.